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Fill up your Cup 

Self-care for caregivers

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Tue 6:30 - 8:30 PM | 4 weeks

 Jan. 6, 13, 20, 27 2026

152nd St/15th Ave , Shoreline, WA

Cost: $120 (plus sale tax*)

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These small group gatherings (6 max.) are designed to nurture your body, soul, & spirit. They will be a mixture of meditations, art, movement, meaningful conversations, and whatever else seems right for the group. Tea and a small snack will be offered as well.

 

I will draw from:

  • rich background as a mother of 4 children,

  • 20+ years of Waldorf teaching of all ages (0-19),

  • many years of teaching Anthroposophy, Raja Yoga, Biology,   

  • Psychosynthesis Coaching experience,

  • brand-new skills I am currently learning in my certification process of becoming a Biographical Coach

Fill up your cup!

Anouk Tompot is a certified Psychosynthesis Life Coach and Biographical Coach based in Seattle, Washington. She works with parents, caregivers, and individuals seeking depth-oriented, soul-based guidance rooted in Psychosynthesis, Waldorf education, and Anthroposophy. Serving families in Seattle and online worldwide.

©2026 Anouk Tompot

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