Individual Guidance
self-knowledge, self-mastery, self-transformation
This is for you if you want to...
CLARIFY what is not working for you or your family right now and what would be a good outcome DRAW forth the parent within you who is wise, loving, present, engaged, fun, and encouraging—someone who creates a physical and emotional safe space for their child to explore freely EASE your parenting struggles, for example: How to support your struggling child? How to co-parent? How to help your children get along with each other? How to balance your needs and your child's needs? How to break through behavior patterns that trap you in feelings of inadequacy? How to balance it all? EXPLORE how these struggles might affect your relationship with your child and how they might affect your child's behavior and move beyond them FOSTER a loving, accepting attitude towards what is- befriend your less-than-ideal parts of yourself and become more whole REALIGN your unconditional love for your child and the fullness of who you are MODEL for your child how to be present and authentic and see them blossom
HOW IS COACHING DIFFERENT FROM THERAPY? Coaching and therapy both help people grow, but therapy is more about fixing mental health issues and understanding emotions through past experiences, while coaching is more about setting and reaching goals with practical plans. Therapy goes deeper into emotional healing, while coaching is all about taking action to get where you want to be.
WHAT I AM NOT. As an unlicensed professional, I cannot provide medical treatment or replace the advice of a licensed therapist. My services include compassionate psycho-spiritual coaching, inquiry sessions, transformative, and integration coaching. These services can complement other therapies or treatment options and contribute to a holistic approach to well-being.
What clients say....
"Anouk has a rare and special gift of presence. She holds space with such deftness that I felt both grounded and expanded at once. She supports her clients in finding anchor points- practices and perspectives that steady us when grappling with a challenge -so that we can move through it with clarity, guided by our own inner knowing, wisdom, values, and purpose. What also stood out in my experience with her was the way she seamlessly interweaves the physical, intellectual, emotional, and spiritual dimensions. As a coach myself, I found the process with her refreshingly creative and different from what I’d experienced before - deeply enlightening, grounding, and impactful."
Lindsay Dart Lincoln
